![]() | Wed, Nov 5 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago) |
11062024 - Core Mobility(No Results Tracked) 1x30sec ea Standing Side Crunch Dynamites Lunges Inch Worm 3x10ea Sit Up Punch Russian Twist Slam MB Reverse Crunch 3x10ea Blast off Down Dog Lunge Rotation Core Twist Squat Fly Warm Up 3x10ea Plank T Rotation Bird Dog Crunch Hand to elbow plank 1x30sec Hip Flexor stretch Down Dog Pedal Cobra Stretch Standing Forward Fold Sways
Planned: Wed,Nov5,2025 Wed,Nov6,2024 |