![]() | Thu, Nov 6 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago) |
| Bootcamp 11-6 | 11072024 - Metcon |
Bootcamp 11-6(Check In) warm up 3x: 10 walk out + Knee to Elbow 10 Tuck - Up 10 Broad jumps 3x 14 squat + torso rotation 10 Extension sweeps 30 forearm plank reach 3x: 30 sec reverse plank Cool down
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