![]() | Fri, Nov 7 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
![]() | Gymversary: Kim C(6) |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago) |
11082024 - Upper Body(Weight) 1x30sec Neck Stretch Chest Warm Up Large Arm Circles Scare Crows Stretching Arm Across Body Over Unders 3x10ea RB Seated Row Underhand RB Pull Over SA Lat Pull Down Circle Press 3x10ea Preacher Curls SA Bent Over Rows Overhand Curls Farmers Carry Lateral Raises to Failure 1x30sec Stretching arm across body tricep stretch scapula stretch stretching wall shoulder rotation Shoulder Flexion down dog pedal reach through
Planned: Fri,Nov7,2025 Fri,Nov8,2024 |