![]() | Mon, Nov 18 2024 | ![]() |
![]() | Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
![]() | Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
![]() | Fri, Jan 24, 2025 at 9:30am Pilates Pop Up |
![]() | Fri, Jan 31, 2025 at 9:30am Pilates Pop Up |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago) |
11182024 - Lower Body(Time) 1x30 sec ea Knee Hugs lunge kicks butt kicks Hip Rotations Air Squats Deep Squat Stretch Down Dog Pedal 3x10ea RDL RB Sumo Squats RB Cursty Step S: Weighted Ham Bridge 3x10ea Hamstring Sliders Hamstring Walk outs Reverse Frog Kicks RB Kickbacks 1x30sec ea Down dog Pedal Cat Cow Foam Roll legs
Planned: Mon,Nov17,2025 Mon,Nov18,2024 |