![]() | Fri, May 16 2025 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1179 days ago) |
01052023 - upper body(Weight) 30-25-20-15-10 DB OH Tricep Ext DB Hammer Curl 10-15-20-25-30 DB Curls Hex Grip Bench Press 30-25-20-15-20 DB Row Bentover DB Reverse Fly
Planned: Fri,May16,2025 Fri,Jan5,2024 |