![]() | Mon, May 19 2025 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1181 days ago) |
04262024 - Lower body(Time) 1600m Row 12-10-8-6-6 weighted cyclist squats Bulgarian split squats 12-10-8-8 Hip Banded RDL Leg Curls 3 Rounds 10 DB leg ext 20 weighted calf raises Roll out lower body
Planned: Mon,May19,2025 Mon,May20,2024 |