WOD Blog

Tue, May 20 2025

Mon, May 26, 2025 at 8:00am MURPH
Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP
Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1181 days ago)

052124 - full body HIIT


(Time)
5 min Jog

4 min tabata:
20 sec road sprints OR Deadfall sprints
10 sec rest

3x
10 K2E then toe touch
10 left lift + hip lift

4 min tabata
20/10: Burpees, lumping jacks, plank/pike,

3 Rounds
10 squats + Pulses to F
10 curls + Top 1/2 curls to F

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Planned: Tue,May20,2025 Tue,May21,2024
1st5 min RxMary A Tue, May 20, 2025

Mary A5 min Rx
No jog..800m row
706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c