![]() | Tue, Jun 17 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago) |
06182024 - full body(Time) 4 Rounds 10 decline push ups 10 jumping lunge lunge squat 10 skull crushers 10 plank toe touches 10 gorilla burpees 10 plank to pike 10 Lateral lunge knee drive 20 bicycle crunches wall sit to F
Planned: Tue,Jun17,2025 Tue,Jun18,2024 |