![]() | Fri, Jun 20 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago) |
06212024 - upper body(Weight) 1x30sec Neck Stretch Chest Warm up Large Arm Circles Stretching Arm Across Body Over Unders 4 Rounds of 12: Deadlifts mid RB Row RB Pull Over RB Pull Aparts 3 Rounds of 12ea: Superman Lat Pull Down Farmers Carry Renegade Row Engaged Arm Curl 3 Rounds to F DB Squeeze Curls
Planned: Fri,Jun20,2025 Fri,Jun21,2024 |