WOD Blog

Mon, Jun 23 2025

Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP
Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago)

06242024 - lower body


(Time)
1x30sec
knee hugs
lunge kicks
butt kicks
hip rotations
air squats
deep squat stretch
down dog pedal

4 rounds of 12 ea
Cyclist front squats
shoulders elevated glute thrusts
DB Stationary Curtsy lunge

3 Round of 12ea
Feet elevated Frog thrusts
Weighted SL Box Squat
Side lunge pulse

3 Rounds
12ea Miniband Donkey kick to fire hydrant
12ea miniband glute lift hold (on stomach)
20ea SL calf raises

Cooldown 1x30sec
Stretching Down Dog
Cat Cow
Foam Roll: Glute, Quad, Hamstrings, calves

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Planned: Mon,Jun23,2025 Mon,Jun24,2024

706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!