![]() | Wed, Jun 25 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago) |
06262024 Core Mobility(No Results Tracked) 1x30sec Squat Fly Warm Up Standing Side Crunch Dynamites 3x 12ea Weighted SL V-up Forearm Plank Crawl Weighted Russian Twist Blast Off Down Dog 3x12ea Tactical Get Up Banded Skaters Figure 4 Wall Legs open/close 3x30sec Stretching Bosu Childs Pose Lunge OH Reach Hip Flexor Stretch Cobra Down Dog
Planned: Wed,Jun25,2025 Wed,Jun26,2024 |