![]() | Mon, Jul 28 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1179 days ago) |
07292024 - lower body(Weight) 1x30sec ea knee hugs lunge kicks hip rotations air squats down dog pedal 3x10ea sumo squats weighted clam shells db hs curls shoulders elevated mini band thrust abductor 3x10ea Deficit lunge RB SL RDL weighted mat lunge step over Goodmorning - squat 1x30sec ea stretching down dog pedal cat cow foam roll: back release, glute, hamstrings
Planned: Mon,Jul28,2025 Mon,Jul29,2024 |