WOD Blog

Mon, Jul 28 2025

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Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1179 days ago)

07292024 - lower body


(Weight)
1x30sec ea
knee hugs
lunge kicks
hip rotations
air squats
down dog pedal

3x10ea
sumo squats
weighted clam shells
db hs curls
shoulders elevated mini band thrust abductor

3x10ea
Deficit lunge
RB SL RDL
weighted mat lunge step over
Goodmorning - squat

1x30sec ea
stretching down dog pedal
cat cow
foam roll: back release, glute, hamstrings

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706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)


5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!