![]() | Mon, Oct 6 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1187 days ago) |
10072024 - Lower Body(Time) 1x30sec knee hugs lunge kicks butt kicks hip rotations air squats deep squat stretch down dog pedal 3x 60 sec miniband shuffles 15 rb hamstring curls 15 straddle squats (hold DB Between legs) 10ea SL Glute thrusts 3 rounds 15ea Adductor weight push 12ea miniband clam shells 12ea miniband donkey kicks 1x30sec down dog pedal cat cow foam roll: back, glute, hamstrings & quads
Planned: Mon,Oct6,2025 Mon,Oct7,2024 |