![]() | Tue, Oct 7 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago) |
10082024 - Metcon(Time) For Time 800m Row 40 Russian KB Swings 20 Goblet Squats 400m Row 40 Russian KB Swings 20 Goblet Squats 200m Row 40 Russian KB Swings 20 Goblet Squats
Planned: Tue,Oct7,2025 Tue,Oct8,2024 |