![]() | Wed, Oct 8 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1188 days ago) |
10092024 - Core(Time) 3 Rounds 10ea MB Slams 5ea BM Skater Jumps 10 Bear Crawl Walk outs 3 Rounds 10ea Palloff Press 10ea Side plank band pulls 20 V-ups 20 Min Cardio LISS
Planned: Wed,Oct8,2025 Wed,Oct9,2024 |