WOD Blog
 | Fri, Oct 10 2025 |  |
 | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
| Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
10112024 - Upper Body(Weight) 1x30sec Neck Stretch Chest warm up large arm circles stretching arm across body over unders 3 round of 12ea Incline Chest Press Circle Chest fly DB OH PRess 1 1/2 lateral raise 3 Rounds 12ea twist chest press RB low to high fly RB Tricep push down RB OH Tricep ext 1x30sec stretching arm across body tricep stretch scapula stretch shoulder flexion shoulder wall rotation down dog pedal reach through cat cow
Planned: Fri,Oct10,2025 Fri,Oct11,2024 |
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