![]() | Mon, Oct 13 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
10142024 - lower body(Weight) 1x30sec knee hugs lunge kicks butt kicks hip rotations air squats side lunge warm up down dog pedal 3 Rounds 10ea deficit lunge 10 ea weighted sl step up 60 sec duck walk 3 rounds of 15 DB Squats weighted donkey kicks RB Calf raises 1x30sec stretching down dog cat cow roam roll
Planned: Mon,Oct13,2025 Mon,Oct14,2024 |