WOD Blog

Mon, Oct 14 2024

Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run
Fri, Jan 17, 2025 at 9:00am Pilates Pop Up
Fri, Jan 24, 2025 at 9:30am Pilates Pop Up
Fri, Jan 31, 2025 at 9:30am Pilates Pop Up
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1185 days ago)

10142024 - lower body


(Weight)
1x30sec
knee hugs
lunge kicks
butt kicks
hip rotations
air squats
side lunge warm up
down dog pedal

3 Rounds
10ea deficit lunge
10 ea weighted sl step up
60 sec duck walk

3 rounds of 15
DB Squats
weighted donkey kicks
RB Calf raises

1x30sec
stretching down dog
cat cow
roam roll

0% 0%
Planned: Mon,Oct13,2025 Mon,Oct14,2024

706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.