![]() | Sat, Nov 15 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1185 days ago) |
111525 - bootcamp(Time) warm up 3x 1 minute lateral squat walk 12 toe squats 3x 20 R- fire hydrant 20 L - Fire Hydrant 40 sec glute bridge hold 3x 20 sit ups 30 heel touches cool down
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