![]() | Fri, Nov 14 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago) |
11152024 - Upper Body(Weight) 1x30sec ea Neck Stretch Chest Warm up Large Arm Circles Scare Crows Stretching Arm Across Body Over Unders 3x10ea Incline Chest Press Chest Fly SA Engaged Chest Press Decline Push Press 3x10ea RB SA Press Rounded Front Raise Skull Crusher Behind back Lateral Raise 2x F RB Upright Row RB Tricep Extension 1x30sec Stretching arm crossbody tricep stretch scapula stretch shoulder flexion shoulder wall rotation Downdog Pedal reach through
Planned: Fri,Nov14,2025 Fri,Nov15,2024 |