![]() | Thu, Nov 13 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1185 days ago) |
| 111325 bootcamp | 11142024 - Metcon |
111325 bootcamp(Time) warm up 3x 15 light burpees 20 alternating leg lowers 3x 30 jumping jacks 8 walk out + push up 3x 20 bicycle crunches 20 swimmer extensions 3x 1 min elevated plank cool down
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