![]() | Wed, Nov 12 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago) |
11132024 - Mobility and Core(Weight) 1x30sec Squat Fly Warm Up Standing Side Crunch Dynamites OH Lunges Inch Worm 3x10ea Plank Toe Touch Plank Dip Oblique Knee Tuck Pull Over Alternating Leg Raise Hip Rotation Get Up 3x10ea Blast Off Down Dog RB Hinge Squat Inch Worm Hop Back Stink Bugs 1x30sec Hip Flexor Stretch Down Dog Pedal Cobra Stretch Standing Forward fold Sways
Planned: Wed,Nov12,2025 Wed,Nov13,2024 |