![]() | Tue, Nov 11 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1185 days ago) |
| 111125 Bootcamp | 11122024 - retcon |
111125 Bootcamp(Time) Warm up 3x 10 wave push ups 30 mountain climbers 3x 15 squat overhead reaches 8 Step up - R 8 Step up - L 1 minute wall sit 3x 1 min elevated plank 3x 1 min pike hold cool down
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