![]() | Mon, Nov 10 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1185 days ago) |
11112024 - Lower Body(Weight) 1x30sec ea Knee Hugs Lunge Kick Butt Kicks Hip Rotations Air Squats Deep Squat Stretch Side Lunge Warm Up Down Dog Pedal 3x10ea Cyclist Squats Glute Thrusts (shoulders up) Weighted Step Down 3x10ea Weighted Side Lunge Transition Weighted Clam Shells Kneeling Quad Extensions 3X Failure Weighted Calf Raises 1x30sec ea Stretching Down Dog Cat Cow Foam Roll Back Release Foam Roll Glutes, Hamstrings and Calves
Planned: Mon,Nov10,2025 Mon,Nov11,2024 |