![]() | Mon, Nov 11 2024 | ![]() |
![]() | Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
![]() | Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
![]() | Fri, Jan 24, 2025 at 9:30am Pilates Pop Up |
![]() | Fri, Jan 31, 2025 at 9:30am Pilates Pop Up |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago) |
11112024 - Lower Body(Weight) 1x30sec ea Knee Hugs Lunge Kick Butt Kicks Hip Rotations Air Squats Deep Squat Stretch Side Lunge Warm Up Down Dog Pedal 3x10ea Cyclist Squats Glute Thrusts (shoulders up) Weighted Step Down 3x10ea Weighted Side Lunge Transition Weighted Clam Shells Kneeling Quad Extensions 3X Failure Weighted Calf Raises 1x30sec ea Stretching Down Dog Cat Cow Foam Roll Back Release Foam Roll Glutes, Hamstrings and Calves
Planned: Mon,Nov10,2025 Mon,Nov11,2024 |