![]() | Wed, Nov 13 2024 | ![]() |
![]() | Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
![]() | Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
![]() | Fri, Jan 24, 2025 at 9:30am Pilates Pop Up |
![]() | Fri, Jan 31, 2025 at 9:30am Pilates Pop Up |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1185 days ago) |
11132024 - Mobility and Core(Weight) 1x30sec Squat Fly Warm Up Standing Side Crunch Dynamites OH Lunges Inch Worm 3x10ea Plank Toe Touch Plank Dip Oblique Knee Tuck Pull Over Alternating Leg Raise Hip Rotation Get Up 3x10ea Blast Off Down Dog RB Hinge Squat Inch Worm Hop Back Stink Bugs 1x30sec Hip Flexor Stretch Down Dog Pedal Cobra Stretch Standing Forward fold Sways
Planned: Wed,Nov12,2025 Wed,Nov13,2024 |