WOD Blog

Fri, Nov 15 2024

Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run
Fri, Jan 17, 2025 at 9:00am Pilates Pop Up
Fri, Jan 24, 2025 at 9:30am Pilates Pop Up
Fri, Jan 31, 2025 at 9:30am Pilates Pop Up
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago)

11152024 - Upper Body


(Weight)
1x30sec ea
Neck Stretch
Chest Warm up
Large Arm Circles
Scare Crows
Stretching Arm Across Body
Over Unders

3x10ea
Incline Chest Press
Chest Fly
SA Engaged Chest Press
Decline Push Press

3x10ea
RB SA Press
Rounded Front Raise
Skull Crusher
Behind back Lateral Raise

2x F
RB Upright Row
RB Tricep Extension

1x30sec
Stretching arm crossbody
tricep stretch
scapula stretch
shoulder flexion
shoulder wall rotation
Downdog Pedal
reach through

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Planned: Fri,Nov14,2025 Fri,Nov15,2024

706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.