![]() | Sat, Nov 29 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| 112925 Bootcamp | 11272024 - KB Flow |
112925 Bootcamp(Time) Warm Up 3x 15 Hip Hinge 15 Glute Bridge 45sec Glute bridge hold 3x 15ea fire hydrant 15ea donkey kicks 10ea side lunge 3x 15 short crunches 20 alt leg lower cool down
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