![]() | Fri, Nov 28 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
11292024 - Upper Body(Time) 1x30sec ea Neck Stretch Chest Warm Up Large Arm Circles Scare Crows Stretching arm across body over unders 3x10ea Incline Chest Press Floor Fly Arnold Press w Raise 3x10ea 1 1/2 Front Raise SA DB Snatch Tricep kickback Push Ups 1x30sec stretching arm crossbody tricep stretch scapula stretch stretching wall shoulder rotation down dog pedal reach through cat cow
Planned: Fri,Nov28,2025 Fri,Nov29,2024 |