![]() | Fri, Nov 29 2024 | ![]() |
![]() | Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
![]() | Fri, Jan 24, 2025 at 9:30am Pilates Pop Up |
![]() | Fri, Jan 31, 2025 at 9:30am Pilates Pop Up |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago) |
11292024 - Upper Body(Time) 1x30sec ea Neck Stretch Chest Warm Up Large Arm Circles Scare Crows Stretching arm across body over unders 3x10ea Incline Chest Press Floor Fly Arnold Press w Raise 3x10ea 1 1/2 Front Raise SA DB Snatch Tricep kickback Push Ups 1x30sec stretching arm crossbody tricep stretch scapula stretch stretching wall shoulder rotation down dog pedal reach through cat cow
Planned: Fri,Nov28,2025 Fri,Nov29,2024 |