![]() | Thu, Nov 28 2024 | ![]() |
![]() | 8:00am Thanksgiving Fun Run |
![]() | Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
![]() | Fri, Jan 24, 2025 at 9:30am Pilates Pop Up |
![]() | Fri, Jan 31, 2025 at 9:30am Pilates Pop Up |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1185 days ago) |
11282024 - Metcon(Time) 3 Rounds 10 cleans 1 min max cal on bike rest 3 minutes then, 3 Rounds 15 deadlifts 400m run
Planned: Thu,Nov27,2025 Thu,Nov28,2024 |