![]() | Wed, Nov 27 2024 | ![]() |
![]() | Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
![]() | Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
![]() | Fri, Jan 24, 2025 at 9:30am Pilates Pop Up |
![]() | Fri, Jan 31, 2025 at 9:30am Pilates Pop Up |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago) |
11272024 - core cardio(Time) 3x 45sec hollow hold 60sec plank 15ea Russian Twist 3x 10ea Paloff Press 10ea plank rb pulls 15 Vups 20 min cardio LISS
Planned: Wed,Nov26,2025 Wed,Nov27,2024 |