![]() | Wed, Nov 26 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago) |
11272024 - core cardio(Time) 3x 45sec hollow hold 60sec plank 15ea Russian Twist 3x 10ea Paloff Press 10ea plank rb pulls 15 Vups 20 min cardio LISS
Planned: Wed,Nov26,2025 Wed,Nov27,2024 |