![]() | Fri, Dec 19 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago) |
121925 - upper body(Time) Warm up Neck stretch Large arm circles stretch arm across body chest warm up scare crows over unders 4x12 DB Chest Press Chest Fly 3x12ea Arnold Press 1.5 Lateral Raises Crossbody Front Raises 3x15 RB Supine Upright Row Supine Face Pull Wt Tricep Dips
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