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Mon, Dec 22 2025

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Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago)

122225 - Lower Body


(Time)
Warm Up
Knee Hugs
Lunge Kicks
Butt Kicks
Hip Rotators
Air Squats
Deep Squat Stretch

4x12
SL Wt Step Up
Goblet Squat
OH Lunges (ea side)

3x15
Kneeling Quad Ext
Bulgarian Split Squat Jumps (ea)
Miniband Squat Jumps

3x
15ea Banded High Knee
15ea Kneeling Glute Rotation
20 DB Calf Raise (seated, weight on knees)

0% 0%


706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong