![]() | Tue, Dec 23 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago) |
122325 - Bootcamp(Time) warm up 3x 50 sec ea Donkey Kicks 4x 40 sec Hamstring Dead Stop Hold 3x40 sec Sumo Squats Wall sit w/hands out forward Cool Down
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