WOD Blog

Sat, Jan 3

9:00am Holistic Nutrition seminar

Gymversary: Lessie(6)
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1180 days ago)

Bootcamp 1 10-28


(No Results Tracked)
Warm Up
yeses
no's
large arm circles
hand rotations
wrist stretches
wrist-fist
sways on all 4's
hip rotations (together+ one at a time)
deep squat stretch + butt lifts

3x:
10 Knee Push Ups
20 Plank Shoulder Taps

3x:
15 Squats
20 Alternating reverse Lunges

3x:
30 sec High Plank

Cool Down:
Straight leg reach
1 leg back reach
Wide lunge rock
Calf stretch
Cobra Push Ups
down dog - cobra
Childs pose + R + L
Thread the needle

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Planned: Sat,Jan3,2026 Tue,Oct28,2025

706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.