![]() | Wed, Jan 14 | ![]() |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1185 days ago) |
01142026 - Bootcamp + Core Circuit(Time) Warm Up 3x40 sec Squat Walk L-Sit Leg Raise 3x40sec Plank Crunch w/Heel touch Core Circuit 4x20 Reverse Plank K2C Sprinters Russian Twists Cool Down
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