![]() | Fri, Jan 16 | ![]() |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1185 days ago) |
01162026 - Bootcamp + upper body circuit(Time) Warm Up 4x40sec Straight Leg Dips Hand Release Push Ups 4x50sec Rotational Side Plank Dip Flutter Kicks Upper Body 4x10 ea Isometric Bench Press Cali Press Floor Fly Floor OH Press Cool Down
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