WOD Blog

Wed, Mar 25


Today

Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1187 days ago)

032526 - Bootcamp + Core Circuit


(Time)
Warm up

3x
40 sec Sissy Squats
30 sec Side Lunge - L
30 sec Side Lunge - R

2x
30 sec Swallow Jumps - L
30 sec Swallow Jumps - R
40 sec X-Over - L
40 sec X-Over - R

4x 1 mim Deadstops

4x 30 sec
Hollow Rock
Hollow Hold
Side Plans - L
Side Plank - R

Cool Down

0% 0%


706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong