![]() | Mon, Nov 18 2019 | ![]() |
![]() | Fri, Nov 22, 2019 at 4:00pm Pull-up/Muscle-up Clinic |
![]() | Sat, Dec 14, 2019 at 9:00am Open Gym |
![]() | Sat, Dec 28, 2019 at 9:00am Open Gym |
![]() | Sat, Feb 1, 2020 at 8:00am GiveBack Saturday: CrossTraining |
![]() | Sat, Feb 1, 2020 at 9:30am Open Gym |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1181 days ago) |
| Snatch | Snatch Pull | Naked - Functional 3 - C | Naked - Functional 3 - D | W75D1 |
Snatch(Rounds) 3 Rounds of 3 3 @ 70% 3 @ 75% 3 @ 80%
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