WOD Blog
 | Thu, Dec 31 2020 |  |
| Total Body Warmup 1 | Clean and Jerk | W133D4 | Snatch |
Total Body Warmup 1 (No Results Tracked) 2 Rounds 10ea Jumping Jacks (Regular/Clapping/Cross) 5ea TGU 10 Cuban Press 10ea Cossack Squats 5ea Explosive Lunge Jumps
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Planned: Sat,Apr3,2021 Sat,Mar13,2021 Sat,Feb27,2021 Sat,Feb13,2021 Sat,Jan30,2021 Thu,Jan14,2021 Thu,Dec31,2020 Thu,Dec17,2020 Sat,Dec5,2020
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W133D4 (Time) 5 Rounds for Reps: 1 Minute: Thrusters 75/55 200m Sprint
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| Mariah | 13:33 Rx | 35# bar | | Korey | 14:25 Rx | 45# bar | | Ryley | 16:43 Rx | 6# bar and pipe |
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Snatch (Rounds) 3 Rounds of 3 3 @ 70% 3 @ 75% 3 @ 80%
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