WOD Blog
 | Sat, Feb 27 2021 |  |
 | Gymversary: Mary A(1) |
| Total Body Warmup 1 | W141D6 |
Total Body Warmup 1
(No Results Tracked)
2 Rounds
10ea Jumping Jacks (Regular/Clapping/Cross)
5ea TGU
10 Cuban Press
10ea Cossack Squats
5ea Explosive Lunge Jumps
| 0% |  | |  | 0% |
Planned: Sat,Apr3,2021 Sat,Mar13,2021 Sat,Feb27,2021 Sat,Feb13,2021 Sat,Jan30,2021 Thu,Jan14,2021 Thu,Dec31,2020 Thu,Dec17,2020 Sat,Dec5,2020
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W141D6
(Time)
3 Rounds
14 Double DB Box Step Overs
90 Sec Max Burpee Box Jump Overs
3 Rounds
9 Double DB Deadlifts (50’s/35’s)
9 DB Clusters
2 Min Max Meter Row
3 Rounds - For Time:
21-15-9
Calories on Assault Bike
DB Goblet Squats (50’s/35’s)
| 0% | | | | 0% |
| Mary A | 10# DB box step ups, walkouts with pushup. Unable to do gob | R knee strain |
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