WOD Blog
 | Thu, Jan 14 2021 |  |
| Total Body Warmup 1 | 01142021 | W135D4 |
Total Body Warmup 1 (No Results Tracked) 2 Rounds 10ea Jumping Jacks (Regular/Clapping/Cross) 5ea TGU 10 Cuban Press 10ea Cossack Squats 5ea Explosive Lunge Jumps
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Planned: Sat,Apr3,2021 Sat,Mar13,2021 Sat,Feb27,2021 Sat,Feb13,2021 Sat,Jan30,2021 Thu,Jan14,2021 Thu,Dec31,2020 Thu,Dec17,2020 Sat,Dec5,2020
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01142021 (Weight) 3 Position Power Clean 2 @ 60% 2 @ 65% 2 @ 70% 3 Position Clean Pull 2 @ 75% 2 @ 80% 2 @ 85% Jerk 3 @ 70% 3 @ 75% 3 @ 80%
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W135D4 (Rounds) 15 minute EMOM Minutes 0-5 3 Power Cleans @ 70% Minutes 5-10 3 Squat Cleans @ 75% Minutes 10-15 3 Squat Clean & Jerks @ 75%
| 0% |  | |  | 0% |
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