WOD Blog
 | Fri, Jan 15 2021 |  |
| Upper Body Warm Up | 01152021 | W135D5 |
Upper Body Warm Up (No Results Tracked) 1x 30 sec ea over unders large arm circles arm hold pass throughs
| 0% |  | |  | 0% |
Planned: Fri,Jan12,2024 Fri,Jan5,2024 Fri,Jul7,2023 Fri,Jun23,2023 Mon,May22,2023 Fri,Apr21,2023 Tue,Mar28,2023 Tue,Feb28,2023 Fri,Feb24,2023 Fri,Jan20,2023 Thu,Sep22,2022 Thu,Sep23,2021
|
01152021 (Weight) 8-8-6 BB OH Press @ 75% Bent Over Row Pronated Grip 8-8-6 Chin Up Standing SA DB OH Press Bent Over T-Raise
| 0% |  | |  | 0% |
|
W135D5 (Time) 2 Rounds 12 Pull-ups 100m Farmers Carry 12 Double DB Bent Row 6ea DB Cleans 12 Pull-ups 200m sprint
| 0% |  | |  | 0% |
|