WOD Blog
 | Thu, Jan 21 2021 |  |
| Upper Body Warm Up | 01142021 | W45D4 |
Upper Body Warm Up (No Results Tracked) 1x 30 sec ea over unders large arm circles arm hold pass throughs
| 0% |  | |  | 0% |
Planned: Fri,Jan12,2024 Fri,Jan5,2024 Fri,Jul7,2023 Fri,Jun23,2023 Mon,May22,2023 Fri,Apr21,2023 Tue,Mar28,2023 Tue,Feb28,2023 Fri,Feb24,2023 Fri,Jan20,2023 Thu,Sep22,2022 Thu,Sep23,2021
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01142021 (Weight) 3 Position Power Clean 2 @ 60% 2 @ 65% 2 @ 70% 3 Position Clean Pull 2 @ 75% 2 @ 80% 2 @ 85% Jerk 3 @ 70% 3 @ 75% 3 @ 80%
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W45D4 (Time) 7 Rounds: 7 Hang Squat Cleans (115/75) 7 Burpees over Bar 10/6 Calories on Bike
| 0% |  | |  | 0% |
| Mariah | 14:13 | 55# | | Nancy | 22:00 | 55# |
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