WOD Blog
 | Fri, Feb 26 2021 |  |
| Upper Body Warm Up | 022621 | W141D5 |
Upper Body Warm Up (No Results Tracked) 1x 30 sec ea over unders large arm circles arm hold pass throughs
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Planned: Fri,Jan12,2024 Fri,Jan5,2024 Fri,Jul7,2023 Fri,Jun23,2023 Mon,May22,2023 Fri,Apr21,2023 Tue,Mar28,2023 Tue,Feb28,2023 Fri,Feb24,2023 Fri,Jan20,2023 Thu,Sep22,2022 Thu,Sep23,2021
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022621 (Weight) 4 Rounds 5 Chin Ups 3 Rounds 8 Inverted double pump pull up 15 sec isometric ring hold at the top 3 rounds 20 Superman’s 15 sec isometric ring hold at the bottom
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W141D5 (Time) 21-18-15-12 Ring Dips Ring Rows T2B
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