WOD Blog
 | Fri, Jan 1 2021 |  |
| Upper Body Warm Up | 010120201 | W133D5 |
Upper Body Warm Up (No Results Tracked) 1x 30 sec ea over unders large arm circles arm hold pass throughs
| 0% |  | |  | 0% |
Planned: Fri,Jan12,2024 Fri,Jan5,2024 Fri,Jul7,2023 Fri,Jun23,2023 Mon,May22,2023 Fri,Apr21,2023 Tue,Mar28,2023 Tue,Feb28,2023 Fri,Feb24,2023 Fri,Jan20,2023 Thu,Sep22,2022 Thu,Sep23,2021
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010120201 (Weight) 12-10-8 BB OH Press AHAP Pronated Bent Over Row - AHAP 12-10-8 Chin-up Standing SA DB OH Press Bent Over T Raise
| 0% |  | |  | 0% |
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W133D5 (Time) 4 Rounds: 5 C2B Pullups 10 KB Snatches (5ea Arm) 5 Pullups 10 KB Clean & Jerk (5ea arm) 5 T2B 10 American KB Swings 500m Row
| 0% |  | |  | 0% |
| Mariah | 26:23 | Knee push ups | | Ryley | 31:33 Rx | Knee pushups | | Korey | 28:56 Rx | |
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