WOD Blog

Thu, Nov 21 2019

Fri, Nov 22, 2019 at 4:00pm Pull-up/Muscle-up Clinic
Sat, Dec 14, 2019 at 9:00am Open Gym
Sat, Dec 28, 2019 at 9:00am Open Gym
Sat, Feb 1, 2020 at 8:00am GiveBack Saturday: CrossTraining
Sat, Feb 1, 2020 at 9:30am Open Gym
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1181 days ago)
Functional 3- SquatsW75D4

Functional 3- Squats


(Rounds)
4 rounds of 3
Band Resisted Back Squats
Depth Jumps

Back Squats
6 @ 65%
6 @ 70%
4 @ 75%
4 @ 80%

5ea-4ea-3ea BB Reverse Lunge
8-6-4 BB Romanian Deadlift
3x10 Calf Raises

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706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong