WOD Blog

Wed, Nov 20 2019

Fri, Nov 22, 2019 at 4:00pm Pull-up/Muscle-up Clinic
Sat, Dec 14, 2019 at 9:00am Open Gym
Sat, Dec 28, 2019 at 9:00am Open Gym
Sat, Feb 1, 2020 at 8:00am GiveBack Saturday: CrossTraining
Sat, Feb 1, 2020 at 9:30am Open Gym
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1180 days ago)
Functional 3 - CoreCardio LISS

Functional 3 - Core


(Rounds)
3 Rounds
60 sec Plank
30 sec Side Plank (each side)
10 GHD Sit Ups

3 Rounds
15yd ea Unbalanced OH Walking Lunges
10ea Bear Crawl Pull Thoughs
10 Sit up to MB Toss

12ea-10ea-8ea
Alternating Zottoman Curls
DB Rolling Tricep ext

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706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong